Wellness Center Classes
Wellness Center Classes at Ottawa County Health Center
New Classes
- Fully Body Weight Training - Monday & Thursday 12:30 pm - 1:00 pm
- H.I.I.T Training - Tuesday 12:30pm - 1:00 pm
- Tone & Sculpt - Wednesday 12:30pm - 1:00 pm
- Chair Yoga - Wednesday 10:30 pm - 11:00 pm
Class Descriptions
- Forever Fit and Strong - A class geared toward the older folks. Low impact and modified exercises to improve mobility, balance, strength, flexibility and cardiovascular health. Involves chairs, bands, and weights. Every movement is modifiable to do seated.
- Water Aerobics - The performance of aerobic exercise in 4 ft of water. Done mostly vertically and without swimming, it is a type of resistance training.
- Water Works - A slower paced mobility based workout to maintain and improve range of motion.
- Fully Body Weight Training: Circuit Training including full body lifts and movements using free weights to build strength and cardiovascular health.
- Tone & Sculpt: A dynamic Pilates class focused on building core strength, improving posture, and sculpting lean muscles through controlled movements and light resistance.
- Chair Yoga: A gentle and accessible yoga class that uses a chair for support to improve flexibility, balance, and relaxation. Perfect for all fitness levels!
- H.I.I.T Training: A fast-paced, high-intensity interval training class that combines bursts of cardio and strength exercises to burn calories, build endurance, and boost metabolism.
Contact the Ottawa County Wellness Center
Phone
Address
Hours
Monday & Wednesday:
5:00 am - 5:00 pm
Tuesday & Thursday:
6:00 am - 5:00 pm
Friday:
5:00 am - 11:00 am
Saturday:
8:00 am - 12:00 pm
Sunday:
CLOSED
Saturday hours are by appointment only for pool, must sign up two days in advance.
