Class Descriptions:

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Forever Fit and Strong: A class geared toward the older folks. Low impact and modified exercises to improve mobility, balance, strength, flexibility and cardiovascular health. Involves chairs, bands, and weights. Every movement is modifiable to do seated.

BLAST:  Circuit Training including body movements with resistance to build muscle and improve cardiovascular health. You will use, free weights and bands.

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Water Aerobics:  The performance of aerobic exercise in 4 ft of water.  Done mostly vertically and without swimming, it is a type of resistance training.

Water Works:  A slower paced mobility based workout to maintain and improve range of motion.